Maintain proper posture while sitting. If you sit at a desk all day you know very well the hip and back stiffness and poor posture that comes as a result. With a little bit of work using these exercises, you can relieve that stiffness and maintain, or regain that perfect posture!
When NAKOA was asked to be the Sports Performance provider for the Charger's Cheerleaders Performance Coach Sean Maguire happily stepped up to the task knowing that Cheerleaders need to be trained and conditioned just like players on the field they cheer on. It takes a ton of strength, power and muscular endurance, not to mention that amazing figure we see on the sidelines to be a Charger's Girl. So just what are they doing to maintain such awesome bodies? Check out Coach Sean going through one of the Chargers Cheerleader